Water, carbohydrates, proteins and fates are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients and eating them in the proper balance, you enable your body to function at its optimal level. It doesn't matter whether you are a sportsman, bodybuilder or couch potato: We all need the basic building blocks of a good diet. Without a well balanced diet you won't gain that extra kilo's in mass or lose that unwanted fat.
Blood type food Tables.
Which foods are highly beneficial and neutral to your body according to your blood type? Which foods should be avoided?
Download your food table below for a complete list of foods for your blood type.
Please note: The files below needs to be uncompressed with WinZip before the pages can be printed in Microsoft Word.