| Specific Body Part | Vitamins | Minerals | Vegetables | Nuts, Grains & Seeds | Fruits | Herbs | ||||||
Adrenals
|
B-complex B-2, B-12 C, E Folic acid Pantothenic acid Bioflavonoids L-Tyrosine Essential fatty acids |
Calcium Chlorine, Copper Iron, Sodium Magnesium Manganese Phosphorus Potassium Silicon, Sulphur Zinc |
Asparagus AD leafy greens Legumes Lima beans Mushrooms, Okra Olive oil, Onions Red peppers Sea vegetables Soybeans, Sprouts |
Almonds Brown rice Cereals, Flaxseed Millet, Molasses Pumpkin seeds Whole grains Wheat bran germ Wild rice |
Blueberries Coconut Figs Gooseberries Grapefruit Lemons Oranges Prunes Strawberries |
Astragalus Evening primrose oil Ginger, Ginseng Juniper Licorice root Lobelia Milk thistle, Parsley Royal Jelly |
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| Bladder | A B-complex C D E Pantothenic acid Essential fatty acids |
Calcium Chlorine Iron Magnesium Manganese Potassium Silicon Zinc |
Broccoli Cauliflower Cabbage Green beans Lettuce Parsley Potato skins Red & green peppers Spinach |
Almonds Brown rice Flaxseed Molasses Oats Soybeans Sunflower seeds Wheat bran/germ |
Acerola
cherries Apples Blueberries Cantaloupe Cranberries Grapefruit Lemons Strawberries Watermelon |
Buchu
leaves Cornsilk Elder flowers Horsetail Juniper berries Nettle Oatstraw Parsley Uva ursi |
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| Bones | B-complex B-12 C, D, E Choline Folic acid Pantothenic acid Glucosamine |
Boron,
Calcium Chromium Copper, Fluorine Magnesium Manganese Molybdenum Phosphorus Potassium Selenium, Silicon Sulphur, Zinc |
All
leafy greens Asparagus Broccoli Brussels sprouts Cabbage Cauliflower Kale, Lettuce Lima beans Mushrooms Onions, Peas Sea vegetables Turnip greens Watercress |
Almonds Filberts Flaxseed Molasses Oats Rice Sesame seeds Soybean Sunflower seeds Wheat Wheat germ |
Apples Acerola cherries Bananas Blueberries Cantaloupe Figs, Kiwi Gooseberries Grapefruit Lemons, Oranges Peaches,Prunes Red grapes Strawberries |
Alfalfa Boneset Dandelion root Garlic Horsetail Nettles Parsley Pokeroot Rose hips |
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| Brain/Nerves | B-complex B-1, B-2, B-6, B-12, C, D, E Choline Co-Q10, DMG Essential fatty acids Folic acid Inositol L-Glutamine Lecithin Niacin Pantothenic acid |
Calcium Chromium Fluorine Iodine Iron Magnesium Manganese Phosphorus Picolinate Potassium Silicon Sulphur Zinc |
All
leafy greens Avocado, Beans Broccoli Cabbage Cauliflower Chickpeas, Corn Dry peas Green beans Lentils, Lettuce Potatoes Red & green pepper Reishi mushrooms Soybeans Spinach Sprouts Tomatoes, Yams |
Alfalfa Almonds Barley Flaxseed Millet Molasses, Oats Peanuts with skins Pecans Rice bran Rye Sesame seeds Sunflower seeds Wheat bran/germ Whole grains Wild rice |
Blackberries Black cherries Blueberries Cantaloupe Coconut Figs Gooseberries Grapefruit Oranges Pineapple Prunes Strawberries |
Alfalfa Cayenne Ginkgo Biloba Ginseng Gotu kola Kelp Lobelia Oatstraw Parsley Periwinkle Scullcap St. John's wort Valerian root |
||||||
| Bronchi | Beta-carotene B-complex B-1, B-2, B-6 B-12, C, E Choline CO-Q10 Essential fatty acids Folic acid Inositol Niacin |
Calcium Copper Fluorine Manganese Potassium Silicon Iron Selenium |
All
leafy greens Asparagus Avocado Broccoli Cabbage Cauliflower Corn, Dry peas Green beans Green vegetables Lentils Mushrooms Onions, Potatoes Red & green peppers Rutabaga Sprouts Tomatoes |
Alfalfa Almonds Barley Millet Molasses, Oats Peanuts with skins Pecans Rice bran Sesame seeds Soybeans Sunflower seeds Wheat bran/germ Whole grains Wild rice |
Apples Blackberries Black cherries Blueberries Cranberries Gooseberries Grapefruit Peaches Prunes Strawberries |
Astragalus Black radish Cayenne Eucalyptus Fenugreek Garlic Ginger Lobelia Mullein Myrrh Parsley Peppermint Shave grass Yarrow |
||||||
| Ears | A B-complex B-1 B-2 B-6 C, D, E Niacin Co-Q10 Essential fatty acids |
Calcium Manganese (Tinnitis) Phosphorus Potassium |
Cabbage,
Carrot Dry peas Mushrooms Greens (Dandelion, Collard, Mustard, and Spinach) Sweet potatoes Tomatoes |
Almonds,
Cherries Dried apricot Millet, Oats Peanuts with skins Pecans, Rice bran Sesame seeds Soybeans Sunflower seeds Wheat Wheat bran/germ Whole grains Wild rice |
Apricots Blueberries Cranberries Dates Figs Gooseberries Peaches Prunes |
Garlic
oil Ginkgo biloba Hyssop Mullein Parsley Yellow dock |
||||||
| Eyes | A
(beta-carotene) B-complex B-1, B-2, B-6 C plus biofiavonoids D, E, Choline Inositol L-Glutathione (cataracts) L-Taurine, Niacin Pantothenic acid |
Calcium Copper Magnesium Manganese Potassium Selenium Silicon Sodium Sulphur Zinc |
All
dark leafy greens Beans, Broccoli Carrots, Cauliflower Chickpeas, Lettuce Onions, Pumpkin Red & green peppers Spinach, Squash Sweet potatoes Tomatoes |
Almonds Flaxseed Oats Pumpkin seeds Rye Sunflower seeds Wheat bran germ Whole grains |
Apricots Blueberries Cantaloupe Cranberries Dates Figs Peaches Prunes Strawberries |
Alfalfa,
Bilberries (night vision) Chamomile Elder Flowers Eyebright, Garlic Ginkgo biloba (circulation) Golden seal Horsetail Nettle, Oatstraw Yarrow |
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| Female Reproductive Organs | B-complex B-2 B-6 C D E F (essential fatty acids) Lecithin |
Calcium Chlorine Copper lodine Iron Phosphorus Potassium Silicon Sodium Zinc |
Asparagus Cabbage, Celery Cucumbers Ginger root (increases blood flow to pelvic area) Green vegetables Mushrooms Red peppers Sea vegetables Spinach, Watercress |
Alfalfa Flaxseed Molasses Nuts Oats Pumpkin seeds Sunflower seeds Wheat Wheat germ |
Acerola
cherries Apples Cantaloupe Figs Grapefruit Oranges Strawberries |
Black
cohosh Damiana Dong quai Horsetail, Kelp Licorice root Nettle Primrose oil Raspberry Sarsaparilla Saw palmetto Uva ursi White oak bark |
||||||
| Gall Bladder | A B-complex c E L-Glutathione L-Cysteine L-Taurine (prevents gallstones) |
Calcium Chlorine lodine Iron Magnesium Potassium Sodium Sulphur |
Broccoli Cauliflower Carrots Lettuce Radishes Red & green peppers Spinach Sweet potato Tomatoes |
Flax
seed Oats Olive oil Sunflower seeds Wheat Wheat germ |
Apples Blackberries Lemons Pears Pineapple |
Barberry Burdock Dandelion Fenugreek Gentain root Golden seal Kelp Mandrake White oak bark |
||||||
| Gums/Teeth | A B-complex B-2 B-6 Bioflavonoids c Essential fatty acids L-Glutathione Niacin |
Calcium Fluorine Iron Magnesium Phosphorus Potassium Silicon Sodium Sulphur Zinc |
Bok
Choy Broccoli Cabbage Cauliflower Carrots, Kale Lettuce Mushrooms Red & green peppers Spinach Wheatgrass |
Almonds Brown rice Flaxseed oil Millet Sesame seeds Wheat bran germ |
Apricots Apples Bananas Cranberries Figs Gooseberries Papaya Prunes |
Garlic Ginger Golden Seal* (oral and local) Lobelia, Myrrh Oatstraw Sage tea Skullcap Tea tree oil* (local) Valerian root |
||||||
| Hair/Scal | A B-complex B-2 Biotin c Choline E Folic acid Niacin PABA Pantothenic acid L-Cysteine |
Copper Iodine Iron Silicon Sulphur Zinc (DMG and |
Asparagus Beans Lentils Broccoli Carrots Cauliflower Dandelion greens Lettuce Watercress Red & green peppers Sea vegetables Spinach Sweet potatoes Tomatoes |
Alfalfa Almonds Brown rice Flaxseed Millet Mushrooms Nuts Oats Rye flour Sesame seeds Soy products Sunflower seeds Wheat Wheat germ |
Apples Bananas Cranberries Dates Grapefruit Grapes Gooseberries Oranges Prunes Raisins |
Alfalfa Cayenne pepper Dandelion Ginkgo biloba* Horsetail* Kelp Nettle* Oatstraw Primrose oil Sage |
||||||
| Heart | A
(beta-carotene) B-complex B-1 B-12 Q E* Co-Q10* Bioflavonoids Choline Folic acid Niacin* L-Carnitine* Essential fatty acids* |
Calcium Chromium-GTF* Copper DMG Germanium lodine Manganese* Magnesium* Nitrogen Phosphorus Potassium* Silicon Zinc |
Artichoke Avocado Asparagus Broccoli Cabbage, Carrots Cauliflower Eggplant, Kale Kelp, Lettuce Onions, Parsnips Peas, Potato skins/ broth Spinach Sweet potatoes Yams, Tomatoes Watercress Yellow squash |
Almonds Barley Brown rice Buckwheat Flaxseed, Millet Molasses, Oats Oat bran Olive oil Psyllium seed Rice bran, Rye Sesame seeds Soybean Sunflower seeds Wheat germ |
Apples Apricots Bananas Black cherries Blueberries Dates Figs Kiwi Papaya Peaches Red grapes (lowers cholesterol) |
Garlic* Black cohosh Cayenne pepper* Ginkgo biloba Gotu kola Hawthorn berries Horsetail Linden flowers Shiitake, Yarrow Avoid: Ginseng Cola nut Ma huang Guarana Green Tea |
||||||
| Intestines | Bioflavonoids B-complex B-1 B-2 B-6 B-12 c D E, F, K Choline Inositol L-Cysteine L-Glutathione Niacin PABA Pantothenic acid |
Calcium Chlorine Iron Magnesium Phosphorus Potassium Sodium Sulphur |
Beans,
Beets Cabbage Carrots Celery Chard Cucumbers Dandelion Kohlrabi Leafy vegetables Lentils, Lettuce Okra, Olives Onions Parsley Parsnips, Peas Spinach Tomatoes Turnips |
Almonds Brown rice Flaxseed Millet Oat bran Rice Rice bran Soybeans Wheat germ |
Cantaloupe Figs Gooseberries Grapefruit Papaya Peaches Pineapple Prunes Strawberries |
Alfalfa Aloe vera Chamomile Fennel Fenugreek Garlic Golden seal Licorice root Pau D'Arco, Psyllium seed |
||||||
| Joints | B-complex,
B-2 B-6, B-12 C, D, E, F Bioflavonoids Folic acid, Niacin Pantothenic acid L-Cysteine (amino acid) Glucosamine sulfate Chondroitin |
Calcium Fluorine Iodine Iron Magnesium Phosphorus Potassium Silicon Sodium Sulphur Zinc |
Beans,
Beets Cabbage, Carrots Celery, Collards Cucumbers Dandelion Lentils, Lettuce Olives, Okra Onions, Parsnips Peas, Spinach Sea vegetables Turnips |
Alfalfa Almonds Flaxseed Lentils Oats Pumpkin seeds Rice Rice bran Soybeans Wheat Wheat bran /germ |
Bananas Blueberries Coconut Figs Gooseberries Grapefruit Lemons Peaches Prunes Strawberries Watermelon |
Alfalfa Capsaicin Garlic Horsetail Kelp Nettle Primrose oil Yucca |
||||||
| Kidneys | Beta-carotene A, B-complex B-2, B-6, C, E Choline (If you have kidney stones, avoid amino acid- L-Cystine and limit calcium intake.) |
Calcium Chlorine Chromium-GTF Copper Iron Manganese Magnesium Potassium Zinc |
Beans,
Beets Cabbage, Carrot.. Celery, Cucumbers Dandelion, Kale Lentils, Lettuce Olives, Onions Parsley, Parsnips Peas Shiitake mushrooms Spinach, Turnips |
Alfalfa Almonds Brown rice Oats Pumpkin seeds Rice bran Soybeans Wheat Wheat bran/germ |
Bananas Blueberries Coconut Cranberries, Figs Gooseberries Grapefruit Lemons Peaches,Prunes Strawberries Watermelon |
Burdock,
Cornsilk Dandelion root Ginkgo biloba Juniper berries Parsley leaves and root Slippery elm Shiitake tea Uva ursi White oak bark |
||||||
| Liver | A,
B-complex B-12 C, D, E, K Choline CO-Q10 Essential fatty acids Lecithin L-Methionine L-Cysteine L-Glutathione L-Carnitine Niacin Potassium |
Chlorine Copper lodine Iron Magnesium Potassium Sodium Sulphur |
All
green leafy vegetables* Artichoke leaf* Asparagus*, Beets* Brussels sprouts Cabbage, Carrots Celery, Cucumbers Dandelion, Endive Green beans Okra, Onions Potato skin Reishi mushrooms Radishes*, Spinach String beans Turnips, Watercress |
Almonds Barley Brown rice Corn germ Lentils Oats Oat bran Peanuts Rice Soybeans Sunflower seeds Wheat bran/germ |
Apples Blackberries Black cherries Figs Gooseberries Grapefruit Grapes Oranges Papaya Peaches Prunes Strawberries |
Astragalus Barberry Black radish* Burdock root* Cascara sagrada Dandelion* Echinacea Fennugreek Garlic* Milk Thistle* (silymarin) Suma* Red Clover* Schizandra* Thyme, Yellowdock |
||||||
| Lungs Bronchia | A
(beta-carotene) Bioflavonoids B-complex B-1, B-2 B-6, B-1 2 C, D, E Choline Essential fatty acids Folic acid Inositol Niacin Co-Q10 Pantothenic acid L-Methionine |
Calcium Copper Fluorine Germanium Iron Magnesium Manganese Potassium Silicon Selenium |
All
green leafy vegetables Asparagus, Beets Cabbage Carrots, Celery Cucumbers Dandelion, Endive Horseradish, Kale Okra, Onions Potato skins Spinach String beans Tomatoes Turnips Watercress |
Almonds Barley Brown rice Corn germ Flaxseed Lentils Millet Molasses Oats, Peanuts Sesame seeds Soybeans Sunflower seeds Wheat germ Whole grain cereals |
Apricots Bananas Blackberries Black cherries Blueberries Cantaloupe Coconut Cranberries, Figs Grapefruit Gooseberries Oranges Papaya Peaches Prunes Strawberries |
Coltsfoot Eucalyptus* Fenugreek* Garlic* Licorice root Lungwort* Marshmallow Mullein Myrrh Nettle* Reishi Rosehips Sage Slippery elm* |
||||||
| Lymphatics | A
(beta-carotene) B-complex C, E Bioflavonoids Co-Q10 Essential fatty acids |
Chlorine Copper Potassium Sodium Selenium Zinc |
Asparagus,
Beets Cabbage, Carrots Celery, Cucumbers Dandelion Dried olives Horseradish Kohlrabi, Okra Onions, Potato skins, String beans Turnips |
Almonds Brown rice Flaxseed Oats Oatmeal Pumpkin seeds Sunflower seeds Wheat Wheat germ |
Bananas Black figs Blueberries Figs Gooseberries Peaches Prunes Strawberries Watermelon |
Black
radish Burdock root Dandelion Echinacea Garlic Milk Thistle Poke root Red clover Schizandra |
||||||
| Male Reproductive Organs | B-complex C, D, E Co-Q10 Essential fatty acids |
Calcium Iodine Iron Phosphorus Potassium Silicon Zinc |
Asparagus,
Beets Cabbage Cauliflower Green & red peppers, Lettuce Okra, Onions, Parsnips. Radishes Spinach, Tomatoes |
Almonds Barley Brown rice Millet Oats, Oatmeal Pumpkin seeds Wheat Wheat bran/germ |
Apricots Black figs Cranberries Dates Gooseberries Prunes Strawberries |
Cayenne Chickweed Chlorophyll Ginkgo biloba Ginseng Kelp Raspberry Saw palmetto |
||||||
| Mammary Glands/Breasts | A B-complex C, D, E Essential fatty acids |
Calcium Chlorine, lodine Magnesium Potassium Silicon Sodium, Zinc |
Asparagus Beets, Broccoli Cabbage, Celery Leafy greens Lettuce, Okra Onions, Parsnips Radishes, Spinach Tomatoes |
Alfalfa,
Almonds Barley, Brown rice Oats, Oatmeal Millet, Soybeans (soy products) Sunflower seeds Wheat Wheat bran/germ |
Apricots Black figs Cranberries Dates Gooseberries Prunes Strawberries |
Black
walnut Dong quai Ginkgo biloba Golden seal Horsetail, Kelp Marshmallow Saw palmetto |
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| Muscles | B-complex B-6, B-12 C, D, E, Biotin Choline Co-Q10 Essential fatty acids Inositol, Lecithin Pantothenic acid Protein |
Calcium Chlorine Chromium picolinate Copper Free form amino acids Iron, Magnesium Potassium Silicon, Zinc |
Alfalfa All leafy greens Asparagus, Beans Beets, Cabbage Lettuce, Lentils Onions, Parsnips Radishes Reishi mushrooms Spinach, Tomatoes |
Almonds,
Barley Brown rice Flaxseed, Millet Mushrooms Oats/ oatmeal Sesame seeds Soybeans Sunflower seeds Wheat Wheat bran/germ |
Apricots Black figs Cranberries Dates Gooseberries Prunes Strawberries |
Horsetail Juniper berries Korean ginseng Mexican yam Nettle, Rosemary Sarsaparilla St. John's wort Tansy, Valerian root --Apply witch hazel directly to sore muscles |
||||||
| Nails | A B-complex B-2, B-12 C, D Folic acid Hydrochloric acid Protein |
Calcium Chlorine Iron Magnesium Silicon Zinc |
Asparagus Beets Bok choy Cabbage Lettuce Onions Parsnips Radishes Sea vegetables Spinach Soybeans Tomatoes |
Almonds Barley Brown rice Flaxseed Oats Sesame seeds Sunflower seeds Wheat bran/germ |
Cherries Coconut Cranberries Dates, Figs Gooseberries Plums Prunes Strawberries |
Alfalfa Eucalyptus Horsetail Kelp Mullein Nettle Peppermint |
||||||
| Pancreas | A
(beta-carotene) B-complex B-1 B-12 C E L-Glutathione |
Chlorine Chromium-GTF Copper Iron Magnesium Potassium Silicon Sodium Zinc |
Asparagus Beets Bok choy Cabbage Celery root Green beans Kale Kohlrabi Okra Onions Parsnips Peas Radishes Spinach Sea vegetables Tomatoes Turnips Watercress |
Almonds Barley Flaxseed oil Oats Oatmeal Pumpkin seeds Sunflower seeds Wheat bran/germ |
Apricots Bananas Black figs Cranberries Dates Gooseberries Papaya Pineapple Prunes Strawberries |
Alfalfa Dandelion Ginseng Goldenrod Golden seal Horsetail Huckleberry Juniper berry Nettle Red clover |
||||||
| Pituitary Pineal | A C B-complex E L-Glutathione L-Methionine (sulphur containing amino acids) |
Copper Iodine Manganese Phosphorus Silicon Sulphur Zinc |
Asparagus Beets, Cabbage Carrots Legumes Lettuce Onions Parsnips Radishes Sea vegetables Soybeans Sprouts Spinach Tomatoes Watercress |
Barley Flaxseed Oat bran Millet Pumpkin seeds Walnuts Wheat bran 1 germ Whole grain cereals |
Apples Apricots Blackberry Coconut Cranberries Dates Figs Gooseberries Grapefruit Pineapple Prunes Strawberries |
Alfalfa Cayenne Garlic Ginseng Golden seal Kelp Licorice root Nettle Sage Spirulina |
||||||
| Prostate | B-complex B-6 B-12 C D E Essential fatty acids L-Cysteine |
Calcium Copper Iron Magnesium Potassium Selenium Silicon Sulphur Zinc |
Asparagus Beets Cabbage Lettuce Onions Parsnips Radishes Spinach Tomatoes |
Barley Flaxseed Oats Pumpkin seeds Sunflower seeds Wheat bran/germ Whole grain cereals |
Bananas Coconut Cranberries Dates Figs Gooseberries Kiwi Prunes Strawberries |
Alfalfa Buchu Bee pollen Burdock root Golden seal Juniper berries Nettle Saw palmetto berries |
||||||
| Skin | A B-complex BA B-2 B-6 B-12 Bioflavonoids c D E K PABA Pantothenic acid |
Calcium Copper Magnesium Manganese Potassium Selenium Silica (Silicon) Sodium Sulphur Zinc |
All
leafy greens Avocados Beets Broccoli Carrots Celery Cucumbers, Kale Kidney beans Lentils Pumpkin Sea vegetables Spinach, Squash Sweet Potatoes |
Brown
rice Leafy seed oil Millet Oat bran Pumpkin seeds Rice bran Soybeans Wheat germ |
Apples Apricots Bananas Blueberries Cantaloupe Cherries, Figs Lemons, Papaya Peaches Prunes Red grapes Watermelon |
Alfalfa Aloe vera Burdock root Dandelion Garlic Horsetail Kelp, Nettle Primrose oil Raspberry leaves Yellow dock |
||||||
| Spine | A
(beta-carotene) B-complex c D E Essential fatty acids Lecithin |
Calcium Copper Magnesium Manganese Molybdenum Selenium Silicon Sodium Sulphur Zinc |
Asparagus,
Beets Brussels sprouts Cabbage, Carrots Cauliflower Celery, Collards Cucumbers Dandelions Dried olives Kale, Legumes Lima beans, Okra Peas, Potato skins Soybeans, String beans, Turnips Yellow corn Watercress |
Almonds Barley Brewer's yeast Brown rice Chestnuts Nuts Oatmeal Pignolia nuts Sunflower seeds Walnuts Wheat germ Whole grain cereals |
Apricots Blackberries Black cherries Blueberries Coconut Cranberries Dates Figs Gooseberries Grapefruit Oranges Peaches Prunes Raisins |
Alfalfa Boneset Dandelion Garlic Horsetail Nettle |
||||||
| Thymus | A B-complex c D E Essential fatty acids Lecithin |
Calcium Fluorine Iron Magnesium Selenium Silicon Zinc |
All
leafy greens Beets Brussels sprouts Cabbage, Carrots Cauliflower Lettuce, Onions Parsnips Potato peelings Spinach Tomatoes |
Barley Brown rice Cereals Corn germ Millet Oats Wheat bran 1 germ Wheat grass Whole wheat |
Apricots Blackberries Black cherries Cranberries Figs Gooseberries Prunes Strawberries |
Angustifolia Echinacea Ginseng Golden seal Licorice Nettle Pokeweed Horsetail Purpurea St. John's wort |
||||||
| Thyroid | A B-complex Choline E (avoid over 400 X of vitamin E) Essential fatty acids Inositol L-Cysteine |
Calcium Chlorine lodine Iron Magnesium Potassium Sodium Sulphur Zinc |
Asparagus,
Beets Brussels sprouts Cabbage, Carrots Cauliflower Celery Cucumbers Dandelions Okra, Onions Parsley Potato skins Sea vegetables Turnips Yellow corn |
Almonds Barley Chestnuts Molasses Nuts, Oatmeal Pignolia nuts Soybeans Sunflower seeds Walnuts Wheat germ Whole grain cereals Yeast |
Apricots
Blackberries Black cherries Blueberries Coconut Cranberries Dates Figs Gooseberries Grapefruit Oranges Peaches Prunes |
Alfalfa Burdock root Dandelion Dulse Garlic Ginseng Golden seal Horsetail Kelp Sage |
||||||
| Uterus | B-complex B-12 c E F Essential fatty acids |
Calcium Iron Magnesium Silicon Zinc |
All
leafy greens Beans Beets Brussels sprouts Cabbage Carrots Cauliflower Lettuce Onions Parsnips Potato peelings Sea vegetables Soybeans Spinach, Sprouts Tomatoes Watercress |
Barley Flaxseed Oats Pumpkin seeds Sunflower seeds Wheat bran germ Whole grain cereals |
Apricots Blackberries Black cherries Cranberries Figs Gooseberries Prunes Red raspberries Strawberries |
Alfalfa Bayberry Black and Blue cohosh Dong quai False unicorn Golden seal Horsetail (unless pregnant) Kelp Licorice root Primrose oil Sage Squaw vine |
||||||
| Veins and Arteries | A,
B-complex B-1, B-2, B-6 B-12, C D, E, F, K Bioflavonoids Essential fatty acids Folic acid Inositol, Niacin PABA Rutin |
Copper Iodine Iron Magnesium Manganese Phosphorus Potassium Silicon Sulphur Zinc |
All
green leafy vegetables Asparagus, Beets Cabbage, Carrots Celery Cucumbers Dandelion Dried olives Endive, Legumes Lettuce Mushroom, Okra Onions, Parsnips Potato peelings Spinach Turnips Watercress |
Almonds Barley Brewer's yeast Buckwheat Chestnuts Flaxseed Molasses Oatmeal Pignolia nuts Pumpkin seeds Soybeans Sunflower seeds Walnuts Wheat germ |
Apricots Blackberries Black cherries Blueberries Cranberries Dates Figs Gooseberries Grapefruit Oranges Peaches Prunes |
Alfalfa Buckwheat Butcher's broom Cayenne Green tea Hawthorn berries Kelp Nettle Oat straw Tansy White oak bark Yarrow |
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