Vitamins	Source	Symptoms of Deficiency
A Beta Carotene	Fish fiver oil, Spirulina, Watercress, Kale, Garlic, Dandelion greens, Carrots, Beets, Cantaloupe, Parsley, Spinach, Peaches, Swiss chard. Sweet potatoes, Pumpkin, Yellow squash, Broccoli, Alfalfa, Apricots, Mustard, Turnip greens, Papaya	Eye disorders, Lung disorders, Sterility, Dry-Scaly skin, Night blindness, Cancer, Frequent infections, Nerve deterioration, Stunted growth, Glandular malfunctions, Premature aging, Over-active mucus membranes, Inhibited healing processes
D	Sunshine, Egg yolks, Butter, Milk, Halibut, Cod liver oil, Salmon, Tuna, Oatmeal, Sweet potatoes, Alfalfa, Vegetable oils	Bone diseases, Rickets, Cataracts, Calcium malabsorption, Gum disease, Hair loss, Muscle weakness, Tooth decay, Retarded growth, Osteoporosis
C Plus Bioflavonoids	Collards, Onions, Turnip greens, Broccoli, Mustard greens. Kale, Sweet peppers, Parsley, Rose hips, Watercress, Turnips, Strawberries, Grapefruit, Persimmons, Papaya, Currants, Lemons, Oranges, Beet greens, Asparagus, Spinich, Mangoes, Brussels sprouts, Cantaloupes, Pineapple, Swiss chard, Green peas, tomatoes, Radishes, Avocados	Bruises easily, Scurvy, Mouth/Gum disease, Fragile bones and joints, Gastric ulcers, Frequent colds and flus, Cancer, Anemia, Adrenal malfunction, Stiff joints, Low resistance to infections, Lung disorders, Deficient lactation, Impaired cardiac function, Asthma, Bronchitis
P Bioflavonoids	Lemons, Oranges, Grapefruit, Cherries, Grapes, Buckwheat, Apricots, Prunes, Rose hips	Varicose veins, Hemophilia, Alkalosis Heel and bone spurs, Hemorrhoids Infection, Colitis, Bronchitis Bruises easily, Immune deficiency
F	Salmon, Fish, Vegetable oils, Wheat germ, Primrose oil, Linseed oil, Olives & oil, Flaxseed oil, Soy oil, Seeds, Safflower oil	Heart disorders, High cholesterol, Female disorders, Yeast infections, All skin disorders, Low fertility, Hypertension, Cystic fibrosis, Celiac disease, Liver disorders, Maformation of tissue, Intestional disorders
K	Green leafy vegetables, Egg yolks, Blackstrap molasses, Oatmeal. Wheat, Rye, Cauliflower, Safflower oil, Liver, Soybeans, Alfalfa	Hemorrhoids, Bruising, Hemorrhaging, Delayed blood clotting, Colon disorders, Multiple sclerosis, Liver disorders, Leg ulcers, Diverticulitis, Colitis, Intestinal disorders, Hemophilia
B Vitamins	Wheat germ, Brewer's yeast, Brown rice, Nuts, Seeds, Oats, Whole grains, Lentils, Lima beans, Kidney beans, Egg yolk, Buckwheat flour, Fresh peas (legumes), Asparagus, Brussel sprouts, Alfalfa,Soy Products	Beriberi, Pellagra, Digestive disorders, Poor appetite, Tongue-cracks/shiny/purple, Memory loss, Confusion, Canker sores, Cardiovascular disorders, Weight loss, Nervous disorders, Glandular disorders,Hair loss/shine, Skin disorders, Fatigue, Depression, Itchy/burning eyes, Eczema, Brittle or rigid nails
E	Wheat germ, Cold-pressed oils, Dry beans, All green-leafy vegetables, Brown rice, Nuts, Milk, Eggs, Cornmeal, Oatmeal	Cardiovascular/circulatory disorders, Premature aging, Hot flashes, Fertility, Female problems, Impotence problems, Nervous system imbalance, Heart disorders, Weakened immune system